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Resources

The 21-Day Vegan Kickstart: www.21daykickstart.org
Explore and experience the health benefits of a vegan diet.

Kombucha Tea: http://www.foodrenegade.com/how-to-brew-kombucha-double-fermentation-method/

F.lux  is a nifty little program for your computer that automatically adjusts the intensity of the screens light to match day and night conditions.  This makes the screen look better but more importantly it helps reduce over-exposure at night to “blue light” frequencies- the ones that inhibit melotonin release and make you more alert during daytime hours. Free download.