Exercises may be recommended to promote strength, flexibility, stability and overall health.  A progressive core-strength and stability program is commonly initiated to compliment Chiropractic adjustments. Specific stretches to assist with recovery from injuries or overuse and suggestions for appropriate exercise as well as general support are offered.

Dr. Sivananda, a long-time Yoga practitioner and former teacher believes that exercise should be enjoyable and not a chore that must be done.  There are so many ways to enhance physical well-being, health and fitness through exercise and most do not require hours spent doing things that are tedious or unpleasant.  Exercise consultations available. Let’s talk!